16.0 km | 01:46:46 | 06:39/km日期: 2016-06-03 20:37 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 06'31" / 06'34" / 07'06" / 05'00" / 06'47" / 06'54" / 06'50" / 07'01" / 06'57" / 06'49" / 06'37" / 07'03" / 06'44" / 06'45" / 06'43" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'49") | 3227 / 3227 |
| 2 | | 04'31" (+00'38") | 800 / 4027 |
| 3 | | 12'28" (+08'35") | 293 / 4321 |
| 4 | | 04'27" (+00'34") | 800 / 5121 |
| 5 | | 13'04" (+09'11") | 280 / 5401 |
| 6 | | 04'28" (+00'35") | 800 / 6201 |
| 7 | | 12'42" (+08'49") | 288 / 6490 |
| 8 | | 04'28" (+00'35") | 800 / 7290 |
| 9 | | 13'31" (+09'38") | 271 / 7561 |
| 10 | | 04'27" (+00'34") | 800 / 8361 |
| 11 | | 13'57" (+10'04") | 262 / 8624 |
| 12 | | 04'25" (+00'32") | 800 / 9424 |
| 13 | | 13'34" (+09'41") | 270 / 9694 |
| 14 | | 04'17" (+00'24") | 800 / 10494 |
| 15 | | 12'31" (+08'38") | 292 / 10787 |
| 16 | | 03'53" | 800 / 11587 |
| 17 | | 13'26" (+09'33") | 272 / 11859 |
| 18 | | 06'39" (+02'46") | 4163 / 16023 |
6月累積里程 : 187.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 07'06" | 00:20'11" |
| 4 | 05'00" | 00:25'11" |
| 5 | 06'47" | 00:31'58" |
| 6 | 06'54" | 00:38'52" |
| 7 | 06'50" | 00:45'42" |
| 8 | 07'01" | 00:52'43" |
| 9 | 06'57" | 00:59'40" |
| 10 | 06'49" | 01:06'29" |
| 11 | 06'37" | 01:13'06" |
| 12 | 07'03" | 01:20'09" |
| 13 | 06'44" | 01:26'53" |
| 14 | 06'45" | 01:33'38" |
| 15 | 06'43" | 01:40'21" |
| 16 | 06'19" | 01:46'40" |
| 16.0 | 04'11" | 01:46'46" |
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