22.4 km | 02:04:21 | 05:33/km日期: 2024-01-24 16:11 - 平均心率: 141 - 卡路里: 1613 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 68.6
Pace: 05'37" / 05'41" / 05'31" / 05'37" / 05'38" / 05'42" / 05'39" / 05'37" / 05'31" / 05'37" / 05'34" / 05'28" / 05'39" / 05'39" / 05'32" / 05'25" / 05'28" / 05'31" / 05'24" / 05'23" / 05'36" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'02") | 1000 / 22000 |
| 23 | | 05'25" (+00'02") | 390 / 22390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 377.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'39" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'31" | 00:50'33" |
| 10 | 05'37" | 00:56'10" |
| 11 | 05'34" | 01:01'44" |
| 12 | 05'28" | 01:07'12" |
| 13 | 05'39" | 01:12'51" |
| 14 | 05'39" | 01:18'30" |
| 15 | 05'32" | 01:24'02" |
| 16 | 05'25" | 01:29'27" |
| 17 | 05'28" | 01:34'55" |
| 18 | 05'31" | 01:40'26" |
| 19 | 05'24" | 01:45'50" |
| 20 | 05'23" | 01:51'13" |
| 21 | 05'36" | 01:56'49" |
| 22 | 05'26" | 02:02'15" |
| 22.4 | 05'25" | 02:04'22" |
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