14.2 km | 01:40:04 | 07:01/km日期: 2024-01-14 15:03 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 54.6
Pace: 06'20" / 08'00" / 06'01" / 05'54" / 05'52" / 07'29" / 06'24" / 07'58" / 06'14" / 11'38" / 07'34" / 06'02" / 07'21" / 06'03" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 104.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'00" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 05'54" | 00:26'15" |
| 5 | 05'52" | 00:32'07" |
| 6 | 07'29" | 00:39'36" |
| 7 | 06'24" | 00:46'00" |
| 8 | 07'58" | 00:53'58" |
| 9 | 06'14" | 01:00'12" |
| 10 | 11'38" | 01:11'50" |
| 11 | 07'34" | 01:19'24" |
| 12 | 06'02" | 01:25'26" |
| 13 | 07'21" | 01:32'47" |
| 14 | 06'03" | 01:38'50" |
| 14.2 | 04'56" | 01:40'04" |
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