18.0 km | 01:57:54 | 06:32/km日期: 2024-01-06 08:53 - 總爬升: 289 m - 平均心率: 145 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.2
Pace: 12'02" / 13'03" / 10'03" / 05'59" / 04'59" / 04'44" / 05'12" / 05'59" / 04'46" / 04'41" / 05'21" / 05'04" / 05'41" / 05'21" / 05'35" / 06'11" / 07'14" / 05'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+07'22") | 1000 / 1000 |
| 2 | | 13'03" (+08'23") | 1000 / 2000 |
| 3 | | 10'03" (+05'23") | 1000 / 3000 |
| 4 | | 05'59" (+01'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+01'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+01'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'41") | 1000 / 14000 |
| 15 | | 05'34" (+00'54") | 1000 / 15000 |
| 16 | | 06'10" (+01'30") | 1000 / 16000 |
| 17 | | 07'13" (+02'33") | 1000 / 17000 |
| 18 | | 05'56" (+01'16") | 1000 / 18000 |
| 19 | | 06'50" (+02'10") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 315.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 13'03" | 00:25'05" |
| 3 | 10'03" | 00:35'08" |
| 4 | 05'59" | 00:41'07" |
| 5 | 04'59" | 00:46'06" |
| 6 | 04'44" | 00:50'50" |
| 7 | 05'12" | 00:56'02" |
| 8 | 05'59" | 01:02'01" |
| 9 | 04'46" | 01:06'47" |
| 10 | 04'41" | 01:11'28" |
| 11 | 05'21" | 01:16'49" |
| 12 | 05'04" | 01:21'53" |
| 13 | 05'41" | 01:27'34" |
| 14 | 05'21" | 01:32'55" |
| 15 | 05'35" | 01:38'30" |
| 16 | 06'11" | 01:44'41" |
| 17 | 07'14" | 01:51'55" |
| 18 | 05'56" | 01:57'51" |
| 18.0 | 06'37" | 01:57'54" |
45790.3 km | 
1632.1 km
Gordon sung 說推
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