12.6 km | 01:19:04 | 06:16/km日期: 2016-05-25 16:25 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 680 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'01" / 05'46" / 06'03" / 06'26" / 06'28" / 06'31" / 06'30" / 06'56" / 06'19" / 05'56" / 05'54" / 06'44" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 992 / 992 |
2 | | 05'43" | 1005 / 1998 |
3 | | 06'04" (+00'21") | 995 / 2994 |
4 | | 06'25" (+00'42") | 999 / 3993 |
5 | | 06'28" (+00'45") | 1008 / 5002 |
6 | | 06'30" (+00'47") | 1000 / 6002 |
7 | | 06'28" (+00'45") | 994 / 6997 |
8 | | 06'58" (+01'15") | 1002 / 8000 |
9 | | 06'16" (+00'33") | 1007 / 9008 |
10 | | 05'56" (+00'13") | 998 / 10006 |
11 | | 05'54" (+00'11") | 997 / 11004 |
12 | | 06'44" (+01'01") | 1005 / 12009 |
13 | | 05'54" (+00'11") | 584 / 12593 |
16:25時學校校區開跑,自主練習跑學校大環場一圈,再多跑一點湊足12.5K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 06'03" | 00:17'50" |
4 | 06'26" | 00:24'16" |
5 | 06'28" | 00:30'44" |
6 | 06'31" | 00:37'15" |
7 | 06'30" | 00:43'45" |
8 | 06'56" | 00:50'41" |
9 | 06'19" | 00:57'00" |
10 | 05'56" | 01:02'56" |
11 | 05'54" | 01:08'50" |
12 | 06'44" | 01:15'34" |
12.6 | 05'53" | 01:19'04" |