10.0 km | 01:00:14 | 06:01/km日期: 2023-12-30 19:52 - 平均心率: 163 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81.3
Pace: 06'34" / 05'34" / 05'40" / 05'46" / 07'44" / 06'05" / 06'05" / 06'10" / 05'53" / 06'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+01'45") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 116.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'34" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 07'44" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 05'53" | 00:55'31" |
| 10 | 06'09" | 01:01'40" |
| 10.0 | 07'21" | 01:01'45" |
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