12.5 km | 01:15:15 | 06:00/km日期: 2023-12-23 08:53 - 地點: 室內 - 天氣: 雨 - 平均心率: 112 - 卡路里: 438 Cal - 平均步頻: 182
Pace: 05'47" / 05'45" / 05'56" / 05'51" / 05'55" / 06'07" / 06'08" / 06'18" / 06'08" / 06'09" / 06'06" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 308.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 06'07" | 00:35'21" |
| 7 | 06'08" | 00:41'29" |
| 8 | 06'18" | 00:47'47" |
| 9 | 06'08" | 00:53'55" |
| 10 | 06'09" | 01:00'04" |
| 11 | 06'06" | 01:06'10" |
| 12 | 06'07" | 01:12'17" |
| 12.5 | 06'20" | 01:15'31" |
28154.0 km | 
44.4 km
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