12.2 km | 01:12:21 | 05:57/km日期: 2023-12-21 17:27 - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74.3
Pace: 06'33" / 06'01" / 06'00" / 06'14" / 06'00" / 06'06" / 05'59" / 05'30" / 07'01" / 06'07" / 05'57" / 05'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'01" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 116.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 05'30" | 00:48'23" |
| 9 | 07'01" | 00:55'24" |
| 10 | 06'07" | 01:01'31" |
| 11 | 05'57" | 01:07'28" |
| 12 | 05'55" | 01:13'23" |
| 12.2 | 05'06" | 01:14'12" |
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