21.1 km | 01:48:08 | 05:07/km日期: 2023-12-17 14:38 - 地點: 港高 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64.2
Pace: 05'31" / 05'23" / 05'15" / 05'17" / 05'15" / 05'12" / 05'09" / 05'09" / 05'04" / 05'00" / 04'55" / 05'03" / 04'58" / 04'56" / 04'53" / 10'23" / 05'08" / 05'06" / 05'04" / 05'02" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'16" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 05'06" (+00'14") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.74 km 
Nike Fly 4 累積 :
1310.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 05'04" | 00:47'15" |
| 10 | 05'00" | 00:52'15" |
| 11 | 04'55" | 00:57'10" |
| 12 | 05'03" | 01:02'13" |
| 13 | 04'58" | 01:07'11" |
| 14 | 04'56" | 01:12'07" |
| 15 | 04'53" | 01:17'00" |
| 16 | 10'23" | 01:27'23" |
| 17 | 05'08" | 01:32'31" |
| 18 | 05'06" | 01:37'37" |
| 19 | 05'04" | 01:42'41" |
| 20 | 05'02" | 01:47'43" |
| 21 | 05'01" | 01:52'44" |
| 21.1 | 05'10" | 01:53'16" |
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