10.6 km | 00:55:55 | 05:15/km日期: 2023-12-15 18:09 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69.4
Pace: 05'41" / 05'17" / 05'14" / 05'14" / 05'23" / 05'11" / 05'12" / 05'19" / 05'02" / 05'09" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'19" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 10.6 | 04'59" | 00:55'55" |
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