19.0 km | 01:44:38 | 05:30/km日期: 2023-12-07 05:31 - 平均心率: 194 - 卡路里: 1027 Cal - 總步數: 20754 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 56.8
Pace: 05'27" / 05'45" / 05'49" / 05'37" / 06'09" / 05'14" / 05'14" / 05'20" / 04'58" / 05'25" / 05'27" / 05'24" / 05'21" / 05'23" / 05'56" / 05'13" / 05'26" / 05'17" / 05'21" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 | 201 / 91 |
| 2 | | 05'44" (+00'32") | 1001 / 2002 | 203 / 85 |
| 3 | | 05'51" (+00'39") | 1002 / 3004 | 199 / 85 |
| 4 | | 05'34" (+00'22") | 1000 / 4004 | 203 / 88 |
| 5 | | 06'09" (+00'57") | 1001 / 5006 | 180 / 90 |
| 6 | | 05'15" (+00'03") | 1000 / 6006 | 204 / 92 |
| 7 | | 05'27" (+00'15") | 1002 / 7008 | 203 / 90 |
| 8 | | 05'21" (+00'09") | 1001 / 8010 | 202 / 92 |
| 9 | | 05'21" (+00'09") | 1000 / 9010 | 200 / 93 |
| 10 | | 05'26" (+00'14") | 1002 / 10012 | 198 / 92 |
| 11 | | 05'25" (+00'13") | 1000 / 11013 | 199 / 92 |
| 12 | | 05'26" (+00'14") | 1001 / 12015 | 198 / 92 |
| 13 | | 05'19" (+00'07") | 1000 / 13016 | 198 / 94 |
| 14 | | 05'50" (+00'38") | 1002 / 14018 | 200 / 85 |
| 15 | | 05'30" (+00'18") | 1001 / 15020 | 196 / 92 |
| 16 | | 05'12" | 1002 / 16022 | 198 / 96 |
| 17 | | 05'24" (+00'12") | 1001 / 17024 | 191 / 96 |
| 18 | | 05'23" (+00'11") | 1003 / 18027 | 195 / 94 |
| 19 | | 05'18" (+00'06") | 990 / 19018 | 196 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 06'09" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'14" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 9 | 04'58" | 00:49'33" |
| 10 | 05'25" | 00:54'58" |
| 11 | 05'27" | 01:00'25" |
| 12 | 05'24" | 01:05'49" |
| 13 | 05'21" | 01:11'10" |
| 14 | 05'23" | 01:16'33" |
| 15 | 05'56" | 01:22'29" |
| 16 | 05'13" | 01:27'42" |
| 17 | 05'26" | 01:33'08" |
| 18 | 05'17" | 01:38'25" |
| 19 | 05'21" | 01:43'46" |
| 19.0 | 45'51" | 01:44'38" |
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