13.3 km | 01:12:44 | 05:28/km日期: 2023-12-07 09:47 - 平均心率: 140 - 卡路里: 1044 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 53.8
Pace: 05'14" / 05'26" / 05'27" / 05'20" / 05'25" / 05'26" / 05'11" / 05'06" / 07'19" / 05'17" / 05'22" / 05'16" / 05'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 07'19" (+02'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'59" (+02'00") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 295.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'06" | 00:42'35" |
| 9 | 07'19" | 00:49'54" |
| 10 | 05'17" | 00:55'11" |
| 11 | 05'22" | 01:00'33" |
| 12 | 05'16" | 01:05'49" |
| 13 | 05'00" | 01:10'49" |
| 13.3 | 06'57" | 01:12'44" |
展開計圈分析
留言 
