10.1 km | 01:00:09 | 05:57/km日期: 2023-12-07 19:23 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73.8
Pace: 07'05" / 06'24" / 06'08" / 06'00" / 05'51" / 05'53" / 05'47" / 05'38" / 05'30" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'00" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 201.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 06'08" | 00:19'37" |
| 4 | 06'00" | 00:25'37" |
| 5 | 05'51" | 00:31'28" |
| 6 | 05'53" | 00:37'21" |
| 7 | 05'47" | 00:43'08" |
| 8 | 05'38" | 00:48'46" |
| 9 | 05'30" | 00:54'16" |
| 10 | 05'21" | 00:59'37" |
| 10.1 | 05'05" | 01:00'10" |
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