14.0 km | 01:16:25 | 05:27/km日期: 2023-12-05 05:31 - 平均心率: 120 - 卡路里: 459 Cal - 平均步頻: 178
Pace: 11'09" / 24'13" / 04'45" / 04'44" / 04'31" / 06'25" / 04'36" / 04'42" / 04'39" / 06'32" / 04'33" / 04'40" / 04'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'36") | 1000 / 1000 |
| 2 | | 07'33" (+02'59") | 800 / 1800 |
| 3 | | 04'42" (+00'08") | 1000 / 2800 |
| 4 | | 04'47" (+00'13") | 1000 / 3800 |
| 5 | | 04'34" | 1000 / 4800 |
| 6 | | 04'38" (+00'04") | 200 / 5000 |
| 7 | | 06'36" (+02'02") | 800 / 5800 |
| 8 | | 04'34" | 1000 / 6800 |
| 9 | | 04'42" (+00'08") | 1000 / 7800 |
| 10 | | 04'40" (+00'06") | 1000 / 8800 |
| 11 | | 04'50" (+00'16") | 200 / 9000 |
| 12 | | 06'33" (+01'59") | 800 / 9800 |
| 13 | | 04'34" | 1000 / 10800 |
| 14 | | 04'36" (+00'02") | 1000 / 11800 |
| 15 | | 04'35" (+00'01") | 1000 / 12800 |
| 16 | | 04'36" (+00'02") | 200 / 13000 |
| 17 | | 07'07" (+02'33") | 800 / 13800 |
| 18 | | 07'00" (+02'26") | 192 / 13992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
289.09 km 
ASICS Magic Speed 3 累積 :
1060.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 24'13" | 00:35'22" |
| 3 | 04'45" | 00:40'07" |
| 4 | 04'44" | 00:44'51" |
| 5 | 04'31" | 00:49'22" |
| 6 | 06'25" | 00:55'47" |
| 7 | 04'36" | 01:00'23" |
| 8 | 04'42" | 01:05'05" |
| 9 | 04'39" | 01:09'44" |
| 10 | 06'32" | 01:16'16" |
| 11 | 04'33" | 01:20'49" |
| 12 | 04'40" | 01:25'29" |
| 13 | 04'32" | 01:30'01" |
| 14.0 | 07'07" | 01:37'05" |
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