12.3 km | 01:19:59 | 06:30/km日期: 2023-12-03 07:53 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 708 Cal - 總步數: 13584 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 72.8
Pace: 05'46" / 06'07" / 06'48" / 06'24" / 06'27" / 06'25" / 06'31" / 06'27" / 06'03" / 06'05" / 06'16" / 06'47" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1000 / 1000 | 170 / 98 |
| 2 | | 06'12" (+00'17") | 1000 / 2001 | 168 / 95 |
| 3 | | 06'57" (+01'02") | 1001 / 3002 | 152 / 94 |
| 4 | | 06'35" (+00'40") | 1000 / 4002 | 174 / 86 |
| 5 | | 06'30" (+00'35") | 1001 / 5004 | 174 / 88 |
| 6 | | 06'44" (+00'49") | 1000 / 6005 | 174 / 84 |
| 7 | | 06'41" (+00'46") | 1002 / 7007 | 174 / 85 |
| 8 | | 06'23" (+00'28") | 1000 / 8007 | 175 / 89 |
| 9 | | 06'06" (+00'11") | 1001 / 9009 | 175 / 93 |
| 10 | | 06'24" (+00'29") | 1001 / 10011 | 174 / 89 |
| 11 | | 06'15" (+00'20") | 1000 / 11011 | 175 / 90 |
| 12 | | 06'54" (+00'59") | 1001 / 12013 | 157 / 92 |
| 13 | | 07'30" (+01'35") | 290 / 12304 | 145 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 328.70 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'48" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'27" | 00:31'32" |
| 6 | 06'25" | 00:37'57" |
| 7 | 06'31" | 00:44'28" |
| 8 | 06'27" | 00:50'55" |
| 9 | 06'03" | 00:56'58" |
| 10 | 06'05" | 01:03'03" |
| 11 | 06'16" | 01:09'19" |
| 12 | 06'47" | 01:16'06" |
| 12.3 | 12'43" | 01:19'59" |
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