42.6 km | 05:53:43 | 08:18/km日期: 2023-12-02 06:00 - 總爬升: 340 m - 平均心率: 142 - 卡路里: 3564 Cal - 平均步頻: 164
Pace: 07'42" / 07'36" / 07'16" / 07'20" / 07'05" / 07'08" / 08'04" / 07'18" / 07'42" / 07'01" / 07'07" / 08'41" / 07'28" / 09'53" / 07'57" / 10'36" / 09'18" / 06'55" / 07'21" / 08'47" / 07'34" / 08'39" / 09'54" / 09'33" / 09'43" / 07'12" / 06'50" / 08'27" / 07'22" / 07'44" / 10'45" / 08'25" / 09'35" / 08'21" / 09'15" / 10'31" / 08'20" / 08'42" / 10'34" / 08'46" / 08'02" / 07'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'52") | 1000 / 1000 |
| 2 | | 07'35" (+00'45") | 1000 / 2000 |
| 3 | | 07'15" (+00'25") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 08'03" (+01'13") | 1000 / 7000 |
| 8 | | 07'18" (+00'28") | 1000 / 8000 |
| 9 | | 07'41" (+00'51") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+00'16") | 1000 / 11000 |
| 12 | | 08'40" (+01'50") | 1000 / 12000 |
| 13 | | 07'27" (+00'37") | 1000 / 13000 |
| 14 | | 09'52" (+03'02") | 1000 / 14000 |
| 15 | | 07'57" (+01'07") | 1000 / 15000 |
| 16 | | 10'35" (+03'45") | 1000 / 16000 |
| 17 | | 09'18" (+02'28") | 1000 / 17000 |
| 18 | | 06'54" (+00'04") | 1000 / 18000 |
| 19 | | 07'20" (+00'30") | 1000 / 19000 |
| 20 | | 08'47" (+01'57") | 1000 / 20000 |
| 21 | | 07'34" (+00'44") | 1000 / 21000 |
| 22 | | 08'38" (+01'48") | 1000 / 22000 |
| 23 | | 09'54" (+03'04") | 1000 / 23000 |
| 24 | | 09'32" (+02'42") | 1000 / 24000 |
| 25 | | 09'43" (+02'53") | 1000 / 25000 |
| 26 | | 07'11" (+00'21") | 1000 / 26000 |
| 27 | | 06'50" | 1000 / 27000 |
| 28 | | 08'26" (+01'36") | 1000 / 28000 |
| 29 | | 07'22" (+00'32") | 1000 / 29000 |
| 30 | | 07'44" (+00'54") | 1000 / 30000 |
| 31 | | 10'45" (+03'55") | 1000 / 31000 |
| 32 | | 08'24" (+01'34") | 1000 / 32000 |
| 33 | | 09'34" (+02'44") | 1000 / 33000 |
| 34 | | 08'20" (+01'30") | 1000 / 34000 |
| 35 | | 09'15" (+02'25") | 1000 / 35000 |
| 36 | | 10'30" (+03'40") | 1000 / 36000 |
| 37 | | 08'20" (+01'30") | 1000 / 37000 |
| 38 | | 08'41" (+01'51") | 1000 / 38000 |
| 39 | | 10'34" (+03'44") | 1000 / 39000 |
| 40 | | 08'45" (+01'55") | 1000 / 40000 |
| 41 | | 08'01" (+01'11") | 1000 / 41000 |
| 42 | | 07'24" (+00'34") | 1000 / 42000 |
| 43 | | 06'42" | 573 / 42573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 103.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'36" | 00:15'18" |
| 3 | 07'16" | 00:22'34" |
| 4 | 07'20" | 00:29'54" |
| 5 | 07'05" | 00:36'59" |
| 6 | 07'08" | 00:44'07" |
| 7 | 08'04" | 00:52'11" |
| 8 | 07'18" | 00:59'29" |
| 9 | 07'42" | 01:07'11" |
| 10 | 07'01" | 01:14'12" |
| 11 | 07'07" | 01:21'19" |
| 12 | 08'41" | 01:30'00" |
| 13 | 07'28" | 01:37'28" |
| 14 | 09'53" | 01:47'21" |
| 15 | 07'57" | 01:55'18" |
| 16 | 10'36" | 02:05'54" |
| 17 | 09'18" | 02:15'12" |
| 18 | 06'55" | 02:22'07" |
| 19 | 07'21" | 02:29'28" |
| 20 | 08'47" | 02:38'15" |
| 21 | 07'34" | 02:45'49" |
| 22 | 08'39" | 02:54'28" |
| 23 | 09'54" | 03:04'22" |
| 24 | 09'33" | 03:13'55" |
| 25 | 09'43" | 03:23'38" |
| 26 | 07'12" | 03:30'50" |
| 27 | 06'50" | 03:37'40" |
| 28 | 08'27" | 03:46'07" |
| 29 | 07'22" | 03:53'29" |
| 30 | 07'44" | 04:01'13" |
| 31 | 10'45" | 04:11'58" |
| 32 | 08'25" | 04:20'23" |
| 33 | 09'35" | 04:29'58" |
| 34 | 08'21" | 04:38'19" |
| 35 | 09'15" | 04:47'34" |
| 36 | 10'31" | 04:58'05" |
| 37 | 08'20" | 05:06'25" |
| 38 | 08'42" | 05:15'07" |
| 39 | 10'34" | 05:25'41" |
| 40 | 08'46" | 05:34'27" |
| 41 | 08'02" | 05:42'29" |
| 42 | 07'24" | 05:49'53" |
| 42.6 | 06'42" | 05:53'44" |
Lance Teng 說推
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