31.2 km | 02:37:28 | 05:02/km日期: 2023-12-03 05:57 - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 182
Pace: 08'27" / 35'41" / 05'03" / 05'01" / 04'58" / 04'57" / 05'23" / 04'53" / 04'52" / 04'52" / 05'00" / 05'24" / 05'06" / 04'56" / 05'01" / 05'09" / 05'34" / 04'56" / 04'53" / 04'51" / 04'48" / 05'31" / 04'51" / 04'28" / 04'31" / 04'27" / 05'21" / 04'36" / 04'27" / 05'15" / 05'19" / 245'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'07") | 1000 / 1000 |
| 2 | | 07'40" (+03'18") | 216 / 1216 |
| 3 | | 05'02" (+00'40") | 1000 / 2216 |
| 4 | | 05'01" (+00'39") | 1000 / 3216 |
| 5 | | 04'56" (+00'34") | 1000 / 4216 |
| 6 | | 05'00" (+00'38") | 1000 / 5216 |
| 7 | | 04'55" (+00'33") | 1000 / 6216 |
| 8 | | 05'21" (+00'59") | 1000 / 7216 |
| 9 | | 04'56" (+00'34") | 1000 / 8216 |
| 10 | | 04'49" (+00'27") | 1000 / 9216 |
| 11 | | 04'53" (+00'31") | 1000 / 10216 |
| 12 | | 04'54" (+00'32") | 1000 / 11216 |
| 13 | | 05'32" (+01'10") | 1000 / 12216 |
| 14 | | 05'02" (+00'40") | 1000 / 13216 |
| 15 | | 04'59" (+00'37") | 1000 / 14216 |
| 16 | | 05'00" (+00'38") | 1000 / 15216 |
| 17 | | 05'05" (+00'43") | 1000 / 16216 |
| 18 | | 05'34" (+01'12") | 1000 / 17216 |
| 19 | | 04'52" (+00'30") | 1000 / 18216 |
| 20 | | 04'54" (+00'32") | 1000 / 19216 |
| 21 | | 04'50" (+00'28") | 1000 / 20216 |
| 22 | | 04'51" (+00'29") | 1000 / 21216 |
| 23 | | 05'23" (+01'01") | 1000 / 22216 |
| 24 | | 04'55" (+00'33") | 1000 / 23216 |
| 25 | | 04'22" | 1000 / 24216 |
| 26 | | 04'29" (+00'07") | 1000 / 25216 |
| 27 | | 04'29" (+00'07") | 1000 / 26216 |
| 28 | | 05'21" (+00'59") | 1000 / 27216 |
| 29 | | 04'35" (+00'13") | 1000 / 28216 |
| 30 | | 04'26" (+00'04") | 1000 / 29216 |
| 31 | | 05'01" (+00'39") | 1000 / 30216 |
| 32 | | 05'36" (+01'14") | 1000 / 31216 |
| 33 | | 28'28" (+24'06") | 0 / 31216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
289.09 km 
ASICS Magic Speed 3 累積 :
1060.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 35'41" | 00:44'08" |
| 3 | 05'03" | 00:49'11" |
| 4 | 05'01" | 00:54'12" |
| 5 | 04'58" | 00:59'10" |
| 6 | 04'57" | 01:04'07" |
| 7 | 05'23" | 01:09'30" |
| 8 | 04'53" | 01:14'23" |
| 9 | 04'52" | 01:19'15" |
| 10 | 04'52" | 01:24'07" |
| 11 | 05'00" | 01:29'07" |
| 12 | 05'24" | 01:34'31" |
| 13 | 05'06" | 01:39'37" |
| 14 | 04'56" | 01:44'33" |
| 15 | 05'01" | 01:49'34" |
| 16 | 05'09" | 01:54'43" |
| 17 | 05'34" | 02:00'17" |
| 18 | 04'56" | 02:05'13" |
| 19 | 04'53" | 02:10'06" |
| 20 | 04'51" | 02:14'57" |
| 21 | 04'48" | 02:19'45" |
| 22 | 05'31" | 02:25'16" |
| 23 | 04'51" | 02:30'07" |
| 24 | 04'28" | 02:34'35" |
| 25 | 04'31" | 02:39'06" |
| 26 | 04'27" | 02:43'33" |
| 27 | 05'21" | 02:48'54" |
| 28 | 04'36" | 02:53'30" |
| 29 | 04'27" | 02:57'57" |
| 30 | 05'15" | 03:03'12" |
| 31 | 05'19" | 03:08'31" |
| 31.2 | 244'22" | 04:01'32" |
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