9.0 km | 01:02:03 | 06:53/km日期: 2023-12-03 06:01 - 總爬升: 157 m - 平均心率: 124 - 卡路里: 614 Cal - 平均步頻: 162
Pace: 06'47" / 07'10" / 06'46" / 06'14" / 10'07" / 06'24" / 05'54" / 05'52" / 10'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 500 / 500 |
| 2 | | 06'09" (+00'31") | 500 / 1000 |
| 3 | | 07'09" (+01'31") | 500 / 1500 |
| 4 | | 07'10" (+01'32") | 500 / 2000 |
| 5 | | 06'59" (+01'21") | 500 / 2500 |
| 6 | | 06'32" (+00'54") | 500 / 3000 |
| 7 | | 06'14" (+00'36") | 500 / 3500 |
| 8 | | 06'13" (+00'35") | 500 / 4000 |
| 9 | | 06'49" (+01'11") | 500 / 4500 |
| 10 | | 06'25" (+00'47") | 500 / 5000 |
| 11 | | 06'22" (+00'44") | 500 / 5500 |
| 12 | | 06'24" (+00'46") | 500 / 6000 |
| 13 | | 05'59" (+00'21") | 500 / 6500 |
| 14 | | 05'48" (+00'10") | 500 / 7000 |
| 15 | | 05'38" | 500 / 7500 |
| 16 | | 06'06" (+00'28") | 500 / 8000 |
| 17 | | 10'54" (+05'16") | 500 / 8500 |
| 18 | | 09'37" (+03'59") | 500 / 9000 |
| 19 | | 05'21" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
364.66 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'10" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'14" | 00:26'57" |
| 5 | 10'07" | 00:37'04" |
| 6 | 06'24" | 00:43'28" |
| 7 | 05'54" | 00:49'22" |
| 8 | 05'52" | 00:55'14" |
| 9 | 10'17" | 01:05'31" |
| 9.0 | 05'53" | 01:05'34" |
展開計圈分析
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