18.1 km | 04:30:21 | 14:56/km日期: 2023-12-02 01:06 - 平均心率: 121 - 卡路里: 911 Cal - 平均步頻: 169
Pace: 08'05" / 14'02" / 07'17" / 11'35" / 07'01" / 29'35" / 08'34" / 08'37" / 07'08" / 19'37" / 09'55" / 08'08" / 07'36" / 08'03" / 09'01" / 09'30" / 20'29" / 09'41" / 714'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
1450.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 14'02" | 00:22'07" |
| 3 | 07'17" | 00:29'24" |
| 4 | 11'35" | 00:40'59" |
| 5 | 07'01" | 00:48'00" |
| 6 | 29'35" | 01:17'35" |
| 7 | 08'34" | 01:26'09" |
| 8 | 08'37" | 01:34'46" |
| 9 | 07'08" | 01:41'54" |
| 10 | 19'37" | 02:01'31" |
| 11 | 09'55" | 02:11'26" |
| 12 | 08'08" | 02:19'34" |
| 13 | 07'36" | 02:27'10" |
| 14 | 08'03" | 02:35'13" |
| 15 | 09'01" | 02:44'14" |
| 16 | 09'30" | 02:53'44" |
| 17 | 20'29" | 03:14'13" |
| 18 | 09'41" | 03:23'54" |
| 18.1 | 708'25" | 04:30'21" |
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