22.0 km | 01:34:05 | 04:16/km日期: 2023-12-02 05:33 - 平均心率: 164 - 卡路里: 1396 Cal - 平均步頻: 174
Pace: 04'23" / 04'20" / 04'24" / 04'21" / 04'20" / 04'20" / 04'18" / 04'16" / 04'17" / 04'19" / 04'18" / 04'17" / 04'19" / 04'17" / 04'18" / 04'15" / 04'17" / 04'14" / 04'12" / 04'10" / 04'05" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 500 / 500 |
| 2 | | 04'24" (+00'31") | 500 / 1000 |
| 3 | | 04'19" (+00'26") | 500 / 1500 |
| 4 | | 04'19" (+00'26") | 500 / 2000 |
| 5 | | 04'23" (+00'30") | 500 / 2500 |
| 6 | | 04'24" (+00'31") | 500 / 3000 |
| 7 | | 04'21" (+00'28") | 500 / 3500 |
| 8 | | 04'21" (+00'28") | 500 / 4000 |
| 9 | | 04'20" (+00'27") | 500 / 4500 |
| 10 | | 04'19" (+00'26") | 500 / 5000 |
| 11 | | 04'17" (+00'24") | 500 / 5500 |
| 12 | | 04'22" (+00'29") | 500 / 6000 |
| 13 | | 04'14" (+00'21") | 500 / 6500 |
| 14 | | 04'21" (+00'28") | 500 / 7000 |
| 15 | | 04'16" (+00'23") | 500 / 7500 |
| 16 | | 04'15" (+00'22") | 500 / 8000 |
| 17 | | 04'17" (+00'24") | 500 / 8500 |
| 18 | | 04'16" (+00'23") | 500 / 9000 |
| 19 | | 04'16" (+00'23") | 500 / 9500 |
| 20 | | 04'21" (+00'28") | 500 / 10000 |
| 21 | | 04'18" (+00'25") | 500 / 10500 |
| 22 | | 04'17" (+00'24") | 500 / 11000 |
| 23 | | 04'16" (+00'23") | 500 / 11500 |
| 24 | | 04'17" (+00'24") | 500 / 12000 |
| 25 | | 04'19" (+00'26") | 500 / 12500 |
| 26 | | 04'19" (+00'26") | 500 / 13000 |
| 27 | | 04'15" (+00'22") | 500 / 13500 |
| 28 | | 04'17" (+00'24") | 500 / 14000 |
| 29 | | 04'19" (+00'26") | 500 / 14500 |
| 30 | | 04'15" (+00'22") | 500 / 15000 |
| 31 | | 04'16" (+00'23") | 500 / 15500 |
| 32 | | 04'14" (+00'21") | 500 / 16000 |
| 33 | | 04'19" (+00'26") | 500 / 16500 |
| 34 | | 04'14" (+00'21") | 500 / 17000 |
| 35 | | 04'15" (+00'22") | 500 / 17500 |
| 36 | | 04'13" (+00'20") | 500 / 18000 |
| 37 | | 04'10" (+00'17") | 500 / 18500 |
| 38 | | 04'13" (+00'20") | 500 / 19000 |
| 39 | | 04'12" (+00'19") | 500 / 19500 |
| 40 | | 04'05" (+00'12") | 500 / 20000 |
| 41 | | 04'05" (+00'12") | 500 / 20500 |
| 42 | | 04'04" (+00'11") | 500 / 21000 |
| 43 | | 03'57" (+00'04") | 500 / 21500 |
| 44 | | 03'53" | 500 / 22000 |
| 45 | | 04'00" (+00'07") | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
364.66 km 
迪卡儂 KD900X 白 累積 :
1502.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 04'20" | 00:26'08" |
| 7 | 04'18" | 00:30'26" |
| 8 | 04'16" | 00:34'42" |
| 9 | 04'17" | 00:38'59" |
| 10 | 04'19" | 00:43'18" |
| 11 | 04'18" | 00:47'36" |
| 12 | 04'17" | 00:51'53" |
| 13 | 04'19" | 00:56'12" |
| 14 | 04'17" | 01:00'29" |
| 15 | 04'18" | 01:04'47" |
| 16 | 04'15" | 01:09'02" |
| 17 | 04'17" | 01:13'19" |
| 18 | 04'14" | 01:17'33" |
| 19 | 04'12" | 01:21'45" |
| 20 | 04'10" | 01:25'55" |
| 21 | 04'05" | 01:30'00" |
| 22 | 03'55" | 01:33'55" |
| 22.0 | 03'49" | 01:34'05" |
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