21.0 km | 02:03:19 | 05:52/km日期: 2023-12-02 06:21 - 平均心率: 171 - 卡路里: 1519 Cal - 平均步頻: 170
Pace: 06'12" / 06'03" / 06'28" / 06'19" / 06'09" / 06'24" / 06'05" / 06'01" / 06'15" / 05'57" / 05'54" / 06'13" / 05'49" / 05'51" / 06'14" / 05'41" / 05'41" / 06'09" / 05'33" / 05'27" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+01'11") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 02'56" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 68.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'28" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'15" | 00:55'56" |
| 10 | 05'57" | 01:01'53" |
| 11 | 05'54" | 01:07'47" |
| 12 | 06'13" | 01:14'00" |
| 13 | 05'49" | 01:19'49" |
| 14 | 05'51" | 01:25'40" |
| 15 | 06'14" | 01:31'54" |
| 16 | 05'41" | 01:37'35" |
| 17 | 05'41" | 01:43'16" |
| 18 | 06'09" | 01:49'25" |
| 19 | 05'33" | 01:54'58" |
| 20 | 05'27" | 02:00'25" |
| 21 | 05'08" | 02:05'33" |
| 21.0 | 04'16" | 02:05'35" |
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