12.0 km | 00:55:54 | 04:39/km日期: 2023-11-30 05:15 - 平均心率: 160 - 卡路里: 815 Cal - 平均步頻: 172
Pace: 05'38" / 05'39" / 04'19" / 04'17" / 04'15" / 04'15" / 04'13" / 04'04" / 04'06" / 03'57" / 05'43" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'33") | 500 / 500 |
| 2 | | 05'47" (+01'52") | 500 / 1000 |
| 3 | | 05'38" (+01'43") | 500 / 1500 |
| 4 | | 05'39" (+01'44") | 500 / 2000 |
| 5 | | 04'18" (+00'23") | 500 / 2500 |
| 6 | | 04'20" (+00'25") | 500 / 3000 |
| 7 | | 04'16" (+00'21") | 500 / 3500 |
| 8 | | 04'17" (+00'22") | 500 / 4000 |
| 9 | | 04'18" (+00'23") | 500 / 4500 |
| 10 | | 04'12" (+00'17") | 500 / 5000 |
| 11 | | 04'12" (+00'17") | 500 / 5500 |
| 12 | | 04'15" (+00'20") | 500 / 6000 |
| 13 | | 04'14" (+00'19") | 500 / 6500 |
| 14 | | 04'12" (+00'17") | 500 / 7000 |
| 15 | | 04'01" (+00'06") | 500 / 7500 |
| 16 | | 04'06" (+00'11") | 500 / 8000 |
| 17 | | 04'04" (+00'09") | 500 / 8500 |
| 18 | | 04'06" (+00'11") | 500 / 9000 |
| 19 | | 03'55" | 500 / 9500 |
| 20 | | 03'57" (+00'02") | 500 / 10000 |
| 21 | | 06'09" (+02'14") | 500 / 10500 |
| 22 | | 05'15" (+01'20") | 500 / 11000 |
| 23 | | 05'31" (+01'36") | 500 / 11500 |
| 24 | | 05'17" (+01'22") | 500 / 12000 |
| 25 | | 05'54" (+01'59") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 04'19" | 00:15'36" |
| 4 | 04'17" | 00:19'53" |
| 5 | 04'15" | 00:24'08" |
| 6 | 04'15" | 00:28'23" |
| 7 | 04'13" | 00:32'36" |
| 8 | 04'04" | 00:36'40" |
| 9 | 04'06" | 00:40'46" |
| 10 | 03'57" | 00:44'43" |
| 11 | 05'43" | 00:50'26" |
| 12 | 05'25" | 00:55'51" |
| 12.0 | 05'00" | 00:55'54" |
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