16.2 km | 03:50:48 | 14:14/km日期: 2023-11-28 10:31 - 總爬升: 124 m - 平均心率: 95 - 卡路里: 806 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 56
Pace: 11'45" / 11'49" / 12'35" / 16'04" / 12'06" / 11'14" / 11'29" / 14'23" / 46'11" / 15'47" / 18'14" / 11'10" / 14'01" / 15'38" / 14'28" / 13'02" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+00'16") | 1000 / 1000 |
| 2 | | 11'49" (+00'21") | 1000 / 2000 |
| 3 | | 12'34" (+01'06") | 1000 / 3000 |
| 4 | | 16'04" (+04'36") | 1000 / 4000 |
| 5 | | 11'51" (+00'23") | 1000 / 5000 |
| 6 | | 11'28" | 1000 / 6000 |
| 7 | | 11'29" (+00'01") | 1000 / 7000 |
| 8 | | 14'22" (+02'54") | 1000 / 8000 |
| 9 | | 24'22" (+12'54") | 1000 / 9000 |
| 10 | | 15'49" (+04'21") | 1000 / 10000 |
| 11 | | 15'52" (+04'24") | 1000 / 11000 |
| 12 | | 13'30" (+02'02") | 1000 / 12000 |
| 13 | | 14'01" (+02'33") | 1000 / 13000 |
| 14 | | 15'38" (+04'10") | 1000 / 14000 |
| 15 | | 14'27" (+02'59") | 1000 / 15000 |
| 16 | | 13'01" (+01'33") | 1000 / 16000 |
| 17 | | 12'46" (+01'18") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
236.84 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'49" | 00:23'34" |
| 3 | 12'35" | 00:36'09" |
| 4 | 16'04" | 00:52'13" |
| 5 | 12'06" | 01:04'19" |
| 6 | 11'14" | 01:15'33" |
| 7 | 11'29" | 01:27'02" |
| 8 | 14'23" | 01:41'25" |
| 9 | 46'11" | 02:27'36" |
| 10 | 15'47" | 02:43'23" |
| 11 | 18'14" | 03:01'37" |
| 12 | 11'10" | 03:12'47" |
| 13 | 14'01" | 03:26'48" |
| 14 | 15'38" | 03:42'26" |
| 15 | 14'28" | 03:56'54" |
| 16 | 13'02" | 04:09'56" |
| 16.2 | 12'47" | 04:12'35" |
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