10.3 km | 01:04:38 | 06:17/km日期: 2023-11-27 18:57 - 平均心率: 109 - 卡路里: 392 Cal - 平均步頻: 170
Pace: 06'15" / 07'23" / 06'12" / 06'08" / 07'04" / 13'36" / 52'51" / 108'32" / 06'06" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
261.03 km 
acids 雙色虎走 累積 :
1864.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'23" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 07'04" | 00:33'02" |
| 6 | 13'36" | 00:46'38" |
| 7 | 52'51" | 01:39'29" |
| 8 | 108'32" | 03:28'01" |
| 9 | 06'06" | 03:34'07" |
| 10 | 06'25" | 03:40'32" |
| 10.3 | 06'12" | 03:42'08" |
展開計圈分析
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