10.1 km | 01:11:18 | 07:01/km日期: 2023-11-25 05:49 - 平均心率: 128 - 卡路里: 512 Cal - 平均步頻: 164
Pace: 12'50" / 15'41" / 05'46" / 06'04" / 05'52" / 06'47" / 06'52" / 06'40" / 07'02" / 06'47" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+07'47") | 1000 / 1000 |
| 2 | | 07'44" (+01'58") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'56") | 128 / 10128 |
| 12 | | 17'56" (+12'10") | 1 / 10129 |
| 13 | | 16'51" (+11'05") | 11 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 331.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 15'41" | 00:28'31" |
| 3 | 05'46" | 00:34'17" |
| 4 | 06'04" | 00:40'21" |
| 5 | 05'52" | 00:46'13" |
| 6 | 06'47" | 00:53'00" |
| 7 | 06'52" | 00:59'52" |
| 8 | 06'40" | 01:06'32" |
| 9 | 07'02" | 01:13'34" |
| 10 | 06'47" | 01:20'21" |
| 10.1 | 15'31" | 01:22'33" |
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