30.0 km | 02:31:29 | 05:02/km日期: 2023-11-25 05:38 - 平均心率: 149 - 卡路里: 1431 Cal - 平均步頻: 192
Pace: 05'26" / 05'19" / 05'14" / 05'14" / 05'13" / 05'19" / 05'11" / 05'04" / 05'05" / 05'07" / 05'20" / 05'05" / 05'00" / 05'06" / 05'06" / 05'09" / 05'03" / 05'06" / 05'01" / 05'01" / 05'38" / 04'50" / 04'46" / 04'44" / 04'46" / 04'55" / 04'43" / 04'48" / 05'00" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1000 / 1000 |
2 | | 05'19" (+00'36") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 05'14" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'29") | 1000 / 5000 |
6 | | 05'18" (+00'35") | 1000 / 6000 |
7 | | 05'11" (+00'28") | 1000 / 7000 |
8 | | 05'03" (+00'20") | 1000 / 8000 |
9 | | 05'05" (+00'22") | 1000 / 9000 |
10 | | 05'06" (+00'23") | 1000 / 10000 |
11 | | 05'20" (+00'37") | 1000 / 11000 |
12 | | 05'05" (+00'22") | 1000 / 12000 |
13 | | 04'59" (+00'16") | 1000 / 13000 |
14 | | 05'06" (+00'23") | 1000 / 14000 |
15 | | 05'05" (+00'22") | 1000 / 15000 |
16 | | 05'09" (+00'26") | 1000 / 16000 |
17 | | 05'03" (+00'20") | 1000 / 17000 |
18 | | 05'06" (+00'23") | 1000 / 18000 |
19 | | 05'00" (+00'17") | 1000 / 19000 |
20 | | 05'01" (+00'18") | 1000 / 20000 |
21 | | 04'44" (+00'01") | 1000 / 21000 |
22 | | 04'50" (+00'07") | 1000 / 22000 |
23 | | 04'45" (+00'02") | 1000 / 23000 |
24 | | 04'44" (+00'01") | 1000 / 24000 |
25 | | 04'46" (+00'03") | 1000 / 25000 |
26 | | 04'54" (+00'11") | 1000 / 26000 |
27 | | 04'43" | 1000 / 27000 |
28 | | 04'47" (+00'04") | 1000 / 28000 |
29 | | 05'00" (+00'17") | 1000 / 29000 |
30 | | 04'59" (+00'16") | 1000 / 30000 |
31 | | 04'52" (+00'09") | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'14" | 00:15'59" |
4 | 05'14" | 00:21'13" |
5 | 05'13" | 00:26'26" |
6 | 05'19" | 00:31'45" |
7 | 05'11" | 00:36'56" |
8 | 05'04" | 00:42'00" |
9 | 05'05" | 00:47'05" |
10 | 05'07" | 00:52'12" |
11 | 05'20" | 00:57'32" |
12 | 05'05" | 01:02'37" |
13 | 05'00" | 01:07'37" |
14 | 05'06" | 01:12'43" |
15 | 05'06" | 01:17'49" |
16 | 05'09" | 01:22'58" |
17 | 05'03" | 01:28'01" |
18 | 05'06" | 01:33'07" |
19 | 05'01" | 01:38'08" |
20 | 05'01" | 01:43'09" |
21 | 05'38" | 01:48'47" |
22 | 04'50" | 01:53'37" |
23 | 04'46" | 01:58'23" |
24 | 04'44" | 02:03'07" |
25 | 04'46" | 02:07'53" |
26 | 04'55" | 02:12'48" |
27 | 04'43" | 02:17'31" |
28 | 04'48" | 02:22'19" |
29 | 05'00" | 02:27'19" |
30 | 05'00" | 02:32'19" |
30.0 | 05'09" | 02:32'23" |