10.0 km | 01:11:28 | 07:07/km日期: 2023-11-20 16:45 - 總爬升: 129 m - 卡路里: 541 Cal - 總步數: 656 - 平均步頻: 9 - 平均步幅: 1528 cm
Pace: 07'13" / 07'05" / 06'53" / 06'48" / 06'50" / 07'02" / 06'57" / 06'49" / 06'52" / 07'17" / 60'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'31") | 1001 / 1001 | 8 / 1615 |
| 2 | | 07'13" (+00'22") | 1001 / 2003 | 9 / 1517 |
| 3 | | 07'03" (+00'12") | 1001 / 3004 | 8 / 1615 |
| 4 | | 06'51" | 1000 / 4005 | 9 / 1614 |
| 5 | | 07'05" (+00'14") | 1001 / 5007 | 9 / 1565 |
| 6 | | 07'07" (+00'16") | 1001 / 6009 | 8 / 1615 |
| 7 | | 07'04" (+00'13") | 1001 / 7010 | 9 / 1564 |
| 8 | | 07'01" (+00'10") | 1000 / 8010 | 9 / 1563 |
| 9 | | 07'10" (+00'19") | 1000 / 9011 | 9 / 1515 |
| 10 | | 07'11" (+00'20") | 1000 / 10011 | 11 / 1220 |
| 11 | | 11'19" (+04'28") | 16 / 10028 | 10 / 810 |
11月累積里程 :
348.95 km 
mizuno wave rider26 累積 :
1520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 06'48" | 00:27'59" |
| 5 | 06'50" | 00:34'49" |
| 6 | 07'02" | 00:41'51" |
| 7 | 06'57" | 00:48'48" |
| 8 | 06'49" | 00:55'37" |
| 9 | 06'52" | 01:02'29" |
| 10 | 07'17" | 01:09'46" |
| 10.0 | 59'51" | 01:11'28" |
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