12.6 km | 01:00:55 | 04:50/km日期: 2023-11-15 21:26 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 180
Pace: 03'59" / 03'48" / 05'48" / 03'53" / 04'28" / 05'24" / 03'53" / 05'55" / 04'35" / 05'16" / 05'54" / 06'00" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'31") | 297 / 297 |
| 2 | | 04'07" (+00'45") | 296 / 594 |
| 3 | | 03'51" (+00'29") | 307 / 901 |
| 4 | | 03'56" (+00'34") | 311 / 1212 |
| 5 | | 03'45" (+00'23") | 320 / 1533 |
| 6 | | 03'48" (+00'26") | 320 / 1854 |
| 7 | | 03'55" (+00'33") | 312 / 2166 |
| 8 | | 03'53" (+00'31") | 315 / 2482 |
| 9 | | 10'03" (+06'41") | 301 / 2784 |
| 10 | | 03'50" (+00'28") | 293 / 3077 |
| 11 | | 03'59" (+00'37") | 305 / 3383 |
| 12 | | 03'49" (+00'27") | 311 / 3695 |
| 13 | | 03'53" (+00'31") | 310 / 4005 |
| 14 | | 03'58" (+00'36") | 309 / 4315 |
| 15 | | 03'55" (+00'33") | 311 / 4626 |
| 16 | | 04'04" (+00'42") | 304 / 4930 |
| 17 | | 10'07" (+06'45") | 313 / 5243 |
| 18 | | 03'53" (+00'31") | 297 / 5541 |
| 19 | | 03'56" (+00'34") | 303 / 5845 |
| 20 | | 03'52" (+00'30") | 305 / 6151 |
| 21 | | 03'56" (+00'34") | 306 / 6457 |
| 22 | | 03'56" (+00'34") | 303 / 6761 |
| 23 | | 03'58" (+00'36") | 305 / 7066 |
| 24 | | 10'30" (+07'08") | 311 / 7378 |
| 25 | | 03'47" (+00'25") | 298 / 7677 |
| 26 | | 03'52" (+00'30") | 301 / 7979 |
| 27 | | 03'49" (+00'27") | 308 / 8287 |
| 28 | | 03'55" (+00'33") | 307 / 8594 |
| 29 | | 03'58" (+00'36") | 308 / 8903 |
| 30 | | 10'36" (+07'14") | 305 / 9209 |
| 31 | | 03'46" (+00'24") | 294 / 9503 |
| 32 | | 03'56" (+00'34") | 305 / 9809 |
| 33 | | 03'49" (+00'27") | 307 / 10117 |
| 34 | | 03'56" (+00'34") | 302 / 10420 |
| 35 | | 10'47" (+07'25") | 305 / 10726 |
| 36 | | 03'34" (+00'12") | 302 / 11028 |
| 37 | | 03'46" (+00'24") | 312 / 11340 |
| 38 | | 03'44" (+00'22") | 309 / 11650 |
| 39 | | 11'10" (+07'48") | 304 / 11955 |
| 40 | | 03'22" | 299 / 12254 |
| 41 | | 03'35" (+00'13") | 309 / 12563 |
| 42 | | 04'41" (+01'19") | 17 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'48" | 00:07'47" |
| 3 | 05'48" | 00:13'35" |
| 4 | 03'53" | 00:17'28" |
| 5 | 04'28" | 00:21'56" |
| 6 | 05'24" | 00:27'20" |
| 7 | 03'53" | 00:31'13" |
| 8 | 05'55" | 00:37'08" |
| 9 | 04'35" | 00:41'43" |
| 10 | 05'16" | 00:46'59" |
| 11 | 05'54" | 00:52'53" |
| 12 | 06'00" | 00:58'53" |
| 12.6 | 03'31" | 01:00'56" |
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