13.0 km | 01:15:48 | 05:49/km日期: 2023-11-12 05:32 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 05'54" / 05'47" / 05'56" / 05'57" / 05'45" / 05'51" / 05'50" / 06'03" / 05'55" / 05'56" / 05'43" / 05'34" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'20") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'55" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 05'44" (+00'11") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 06'02" (+00'29") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'23") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'35" (+00'02") | 1000 / 13000 |
14 | | 06'52" (+01'19") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km Nike Air Zoom Pegasus 40 累積 :
809.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'56" | 00:17'37" |
4 | 05'57" | 00:23'34" |
5 | 05'45" | 00:29'19" |
6 | 05'51" | 00:35'10" |
7 | 05'50" | 00:41'00" |
8 | 06'03" | 00:47'03" |
9 | 05'55" | 00:52'58" |
10 | 05'56" | 00:58'54" |
11 | 05'43" | 01:04'37" |
12 | 05'34" | 01:10'11" |
13 | 05'35" | 01:15'46" |
13.0 | 06'03" | 01:15'49" |