11.1 km | 01:24:36 | 07:38/km日期: 2023-11-10 18:26 - 平均心率: 114 - 卡路里: 701 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 63%
Pace: 11'10" / 10'45" / 10'48" / 08'58" / 08'52" / 11'41" / 06'48" / 05'44" / 05'34" / 05'33" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'46") | 1000 / 1000 |
| 2 | | 10'44" (+05'20") | 1000 / 2000 |
| 3 | | 10'48" (+05'24") | 1000 / 3000 |
| 4 | | 08'20" (+02'56") | 1000 / 4000 |
| 5 | | 08'51" (+03'27") | 1000 / 5000 |
| 6 | | 06'30" (+01'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'45" | 00:21'55" |
| 3 | 10'48" | 00:32'43" |
| 4 | 08'58" | 00:41'41" |
| 5 | 08'52" | 00:50'33" |
| 6 | 11'41" | 01:02'14" |
| 7 | 06'48" | 01:09'02" |
| 8 | 05'44" | 01:14'46" |
| 9 | 05'34" | 01:20'20" |
| 10 | 05'33" | 01:25'53" |
| 11 | 05'24" | 01:31'17" |
| 11.1 | 05'54" | 01:31'39" |
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