13.1 km | 01:07:15 | 05:07/km日期: 2023-11-11 10:34 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 05'29" / 05'35" / 05'20" / 05'15" / 05'15" / 08'00" / 05'06" / 04'56" / 04'53" / 04'53" / 04'55" / 04'56" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 08'00" | 00:34'54" |
| 7 | 05'06" | 00:40'00" |
| 8 | 04'56" | 00:44'56" |
| 9 | 04'53" | 00:49'49" |
| 10 | 04'53" | 00:54'42" |
| 11 | 04'55" | 00:59'37" |
| 12 | 04'56" | 01:04'33" |
| 13 | 05'02" | 01:09'35" |
| 13.1 | 04'55" | 01:10'16" |
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