10.5 km | 00:59:55 | 05:43/km日期: 2023-11-10 20:03 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 05'58" / 05'44" / 05'41" / 05'47" / 05'43" / 05'45" / 05'43" / 05'43" / 05'47" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'43" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'31" | 00:57'22" |
| 10.5 | 05'37" | 00:59'56" |
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