10.1 km | 00:45:40 | 04:32/km日期: 2023-11-09 04:55 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 04'46" / 04'45" / 04'41" / 04'42" / 04'44" / 04'35" / 04'33" / 04'28" / 04'23" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'08") | 500 / 500 |
| 2 | | 04'44" (+01'04") | 500 / 1000 |
| 3 | | 04'44" (+01'04") | 500 / 1500 |
| 4 | | 04'43" (+01'03") | 500 / 2000 |
| 5 | | 04'40" (+01'00") | 500 / 2500 |
| 6 | | 04'42" (+01'02") | 500 / 3000 |
| 7 | | 04'42" (+01'02") | 500 / 3500 |
| 8 | | 04'42" (+01'02") | 500 / 4000 |
| 9 | | 04'41" (+01'01") | 500 / 4500 |
| 10 | | 04'45" (+01'05") | 500 / 5000 |
| 11 | | 04'36" (+00'56") | 500 / 5500 |
| 12 | | 04'32" (+00'52") | 500 / 6000 |
| 13 | | 04'36" (+00'56") | 500 / 6500 |
| 14 | | 04'29" (+00'49") | 500 / 7000 |
| 15 | | 04'36" (+00'56") | 500 / 7500 |
| 16 | | 04'21" (+00'41") | 500 / 8000 |
| 17 | | 04'21" (+00'41") | 500 / 8500 |
| 18 | | 04'23" (+00'43") | 500 / 9000 |
| 19 | | 04'01" (+00'21") | 500 / 9500 |
| 20 | | 03'40" | 500 / 10000 |
| 21 | | 03'17" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'44" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'33" | 00:32'46" |
| 8 | 04'28" | 00:37'14" |
| 9 | 04'23" | 00:41'37" |
| 10 | 03'52" | 00:45'29" |
| 10.1 | 03'17" | 00:45'41" |
展開計圈分析
留言 
