18.2 km | 02:26:53 | 08:04/km日期: 2023-11-08 19:11 - 平均心率: 137 - 卡路里: 1324 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 06'47" / 05'58" / 05'59" / 05'55" / 05'57" / 05'59" / 07'29" / 13'52" / 07'38" / 07'16" / 07'45" / 07'44" / 07'01" / 13'21" / 09'58" / 08'17" / 08'04" / 06'27" / 27'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 07'29" (+01'36") | 1000 / 7000 |
| 8 | | 13'52" (+07'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'45") | 1000 / 9000 |
| 10 | | 07'15" (+01'22") | 1000 / 10000 |
| 11 | | 07'45" (+01'52") | 1000 / 11000 |
| 12 | | 07'44" (+01'51") | 1000 / 12000 |
| 13 | | 07'01" (+01'08") | 1000 / 13000 |
| 14 | | 13'20" (+07'27") | 1000 / 14000 |
| 15 | | 09'57" (+04'04") | 1000 / 15000 |
| 16 | | 08'17" (+02'24") | 1000 / 16000 |
| 17 | | 08'03" (+02'10") | 1000 / 17000 |
| 18 | | 06'27" (+00'34") | 1000 / 18000 |
| 19 | | 27'14" (+21'21") | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 05'59" | 00:36'35" |
| 7 | 07'29" | 00:44'04" |
| 8 | 13'52" | 00:57'56" |
| 9 | 07'38" | 01:05'34" |
| 10 | 07'16" | 01:12'50" |
| 11 | 07'45" | 01:20'35" |
| 12 | 07'44" | 01:28'19" |
| 13 | 07'01" | 01:35'20" |
| 14 | 13'21" | 01:48'41" |
| 15 | 09'58" | 01:58'39" |
| 16 | 08'17" | 02:06'56" |
| 17 | 08'04" | 02:15'00" |
| 18 | 06'27" | 02:21'27" |
| 18.2 | 27'15" | 02:26'54" |
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