10.5 km | 01:11:37 | 06:49/km日期: 2023-11-07 20:03 - 總爬升: 123 m - 平均心率: 125 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 68%
Pace: 06'54" / 06'28" / 06'24" / 06'25" / 06'25" / 06'24" / 06'22" / 05'41" / 05'47" / 06'16" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 17'09" (+11'28") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 06'24" | 00:39'00" |
| 7 | 06'22" | 00:45'22" |
| 8 | 05'41" | 00:51'03" |
| 9 | 05'47" | 00:56'50" |
| 10 | 06'16" | 01:03'06" |
| 10.5 | 17'09" | 01:11'38" |
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