17.5 km | 02:07:49 | 07:18/km日期: 2023-11-07 09:02 - 平均心率: 138 - 卡路里: 1244 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
Pace: 06'59" / 05'48" / 05'43" / 05'52" / 06'01" / 06'00" / 05'55" / 06'07" / 06'21" / 06'51" / 07'20" / 06'35" / 06'53" / 09'01" / 09'49" / 10'56" / 10'20" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+01'07") | 1000 / 10000 |
| 11 | | 07'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'53" (+01'10") | 1000 / 13000 |
| 14 | | 09'01" (+03'18") | 1000 / 14000 |
| 15 | | 09'48" (+04'05") | 1000 / 15000 |
| 16 | | 10'55" (+05'12") | 1000 / 16000 |
| 17 | | 10'20" (+04'37") | 1000 / 17000 |
| 18 | | 10'54" (+05'11") | 487 / 17487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 05'43" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 05'55" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 06'21" | 00:54'46" |
| 10 | 06'51" | 01:01'37" |
| 11 | 07'20" | 01:08'57" |
| 12 | 06'35" | 01:15'32" |
| 13 | 06'53" | 01:22'25" |
| 14 | 09'01" | 01:31'26" |
| 15 | 09'49" | 01:41'15" |
| 16 | 10'56" | 01:52'11" |
| 17 | 10'20" | 02:02'31" |
| 17.5 | 10'54" | 02:07'50" |
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