10.0 km | 00:59:49 | 05:58/km日期: 2023-11-06 21:15 - 平均心率: 174 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'13" / 06'05" / 06'05" / 05'59" / 06'01" / 05'59" / 05'57" / 06'14" / 05'59" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 05'59" | 00:54'32" |
| 10 | 05'15" | 00:59'47" |
| 10.0 | 04'16" | 00:59'50" |
留言 
展開計圈分析
