21.0 km | 01:51:53 | 05:19/km日期: 2023-11-06 13:33 - 平均心率: 151 - 卡路里: 1290 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 52%
Pace: 04'58" / 04'56" / 05'05" / 04'53" / 05'00" / 05'00" / 05'23" / 06'14" / 06'23" / 05'18" / 05'10" / 05'11" / 04'55" / 05'09" / 06'01" / 05'16" / 05'27" / 05'04" / 05'42" / 05'35" / 05'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+01'20") | 1000 / 8000 |
| 9 | | 06'23" (+01'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+01'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'33") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'49") | 1000 / 19000 |
| 20 | | 05'34" (+00'41") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 04'01" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
246.01 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 05'23" | 00:35'15" |
| 8 | 06'14" | 00:41'29" |
| 9 | 06'23" | 00:47'52" |
| 10 | 05'18" | 00:53'10" |
| 11 | 05'10" | 00:58'20" |
| 12 | 05'11" | 01:03'31" |
| 13 | 04'55" | 01:08'26" |
| 14 | 05'09" | 01:13'35" |
| 15 | 06'01" | 01:19'36" |
| 16 | 05'16" | 01:24'52" |
| 17 | 05'27" | 01:30'19" |
| 18 | 05'04" | 01:35'23" |
| 19 | 05'42" | 01:41'05" |
| 20 | 05'35" | 01:46'40" |
| 21 | 05'10" | 01:51'50" |
| 21.0 | 03'28" | 01:51'53" |
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