11.1 km | 01:06:31 | 05:59/km日期: 2023-11-05 20:25 - 平均心率: 137 - 卡路里: 756 Cal - 平均步頻: 178
Pace: 06'40" / 06'17" / 05'57" / 05'32" / 05'41" / 05'32" / 05'06" / 05'33" / 05'42" / 06'12" / 07'06" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 1000 / 10000 |
| 11 | | 07'05" (+01'59") | 1000 / 11000 |
| 12 | | 10'45" (+05'39") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 05'32" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'32" | 00:35'39" |
| 7 | 05'06" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'42" | 00:52'00" |
| 10 | 06'12" | 00:58'12" |
| 11 | 07'06" | 01:05'18" |
| 11.1 | 10'50" | 01:06'31" |
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