18.2 km | 01:55:41 | 06:22/km日期: 2023-11-05 16:44 - 平均心率: 138 - 卡路里: 1251 Cal - 平均步頻: 186
Pace: 06'37" / 06'33" / 06'28" / 06'16" / 06'18" / 06'10" / 06'03" / 06'08" / 06'15" / 11'29" / 06'51" / 06'28" / 06'24" / 09'42" / 06'27" / 06'14" / 06'28" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'59" (+01'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'59") | 1000 / 11000 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 06'26" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 1000 / 16000 |
| 17 | | 06'17" (+00'26") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'52" (+00'01") | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'18" | 00:32'12" |
| 6 | 06'10" | 00:38'22" |
| 7 | 06'03" | 00:44'25" |
| 8 | 06'08" | 00:50'33" |
| 9 | 06'15" | 00:56'48" |
| 10 | 11'29" | 01:08'17" |
| 11 | 06'51" | 01:15'08" |
| 12 | 06'28" | 01:21'36" |
| 13 | 06'24" | 01:28'00" |
| 14 | 09'42" | 01:37'42" |
| 15 | 06'27" | 01:44'09" |
| 16 | 06'14" | 01:50'23" |
| 17 | 06'28" | 01:56'51" |
| 18 | 05'51" | 02:02'42" |
| 18.2 | 05'52" | 02:03'40" |
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