17.0 km | 01:47:31 | 06:19/km日期: 2023-11-05 17:48 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 179
Pace: 06'53" / 06'18" / 06'07" / 06'06" / 09'14" / 06'17" / 06'05" / 06'15" / 05'58" / 05'52" / 05'42" / 06'55" / 05'52" / 05'51" / 05'45" / 05'47" / 05'48" / 153'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
315.54 km 
HOKA Rincon 3 Wide 1 累積 :
735.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 09'14" | 00:34'38" |
| 6 | 06'17" | 00:40'55" |
| 7 | 06'05" | 00:47'00" |
| 8 | 06'15" | 00:53'15" |
| 9 | 05'58" | 00:59'13" |
| 10 | 05'52" | 01:05'05" |
| 11 | 05'42" | 01:10'47" |
| 12 | 06'55" | 01:17'42" |
| 13 | 05'52" | 01:23'34" |
| 14 | 05'51" | 01:29'25" |
| 15 | 05'45" | 01:35'10" |
| 16 | 05'47" | 01:40'57" |
| 17 | 05'48" | 01:46'45" |
| 17.0 | 144'39" | 01:47'31" |
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