32.0 km | 02:16:12 | 04:15/km日期: 2023-11-05 05:21 - 平均心率: 142 - 卡路里: 1798 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96%
Pace: 06'03" / 05'40" / 04'40" / 04'55" / 06'06" / 04'48" / 04'52" / 04'58" / 04'43" / 04'26" / 04'31" / 04'31" / 05'04" / 04'12" / 04'09" / 04'04" / 03'58" / 04'04" / 03'52" / 03'58" / 03'54" / 03'54" / 03'53" / 04'48" / 03'52" / 03'57" / 03'55" / 03'52" / 03'55" / 04'08" / 03'52" / 03'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'46") | 1000 / 2000 |
| 3 | | 04'30" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+01'08") | 1000 / 4000 |
| 5 | | 04'51" (+01'04") | 1000 / 5000 |
| 6 | | 04'48" (+01'01") | 1000 / 6000 |
| 7 | | 04'51" (+01'04") | 1000 / 7000 |
| 8 | | 04'58" (+01'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'56") | 1000 / 9000 |
| 10 | | 04'26" (+00'39") | 1000 / 10000 |
| 11 | | 04'30" (+00'43") | 1000 / 11000 |
| 12 | | 04'30" (+00'43") | 1000 / 12000 |
| 13 | | 04'17" (+00'30") | 1000 / 13000 |
| 14 | | 04'11" (+00'24") | 1000 / 14000 |
| 15 | | 04'09" (+00'22") | 1000 / 15000 |
| 16 | | 04'03" (+00'16") | 1000 / 16000 |
| 17 | | 03'58" (+00'11") | 1000 / 17000 |
| 18 | | 04'04" (+00'17") | 1000 / 18000 |
| 19 | | 03'51" (+00'04") | 1000 / 19000 |
| 20 | | 03'57" (+00'10") | 1000 / 20000 |
| 21 | | 03'54" (+00'07") | 1000 / 21000 |
| 22 | | 03'54" (+00'07") | 1000 / 22000 |
| 23 | | 03'52" (+00'05") | 1000 / 23000 |
| 24 | | 03'50" (+00'03") | 1000 / 24000 |
| 25 | | 03'52" (+00'05") | 1000 / 25000 |
| 26 | | 03'57" (+00'10") | 1000 / 26000 |
| 27 | | 03'55" (+00'08") | 1000 / 27000 |
| 28 | | 03'51" (+00'04") | 1000 / 28000 |
| 29 | | 03'54" (+00'07") | 1000 / 29000 |
| 30 | | 04'04" (+00'17") | 1000 / 30000 |
| 31 | | 03'52" (+00'05") | 1000 / 31000 |
| 32 | | 03'47" | 1000 / 32000 |
| 33 | | 03'38" | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 04'40" | 00:16'23" |
| 4 | 04'55" | 00:21'18" |
| 5 | 06'06" | 00:27'24" |
| 6 | 04'48" | 00:32'12" |
| 7 | 04'52" | 00:37'04" |
| 8 | 04'58" | 00:42'02" |
| 9 | 04'43" | 00:46'45" |
| 10 | 04'26" | 00:51'11" |
| 11 | 04'31" | 00:55'42" |
| 12 | 04'31" | 01:00'13" |
| 13 | 05'04" | 01:05'17" |
| 14 | 04'12" | 01:09'29" |
| 15 | 04'09" | 01:13'38" |
| 16 | 04'04" | 01:17'42" |
| 17 | 03'58" | 01:21'40" |
| 18 | 04'04" | 01:25'44" |
| 19 | 03'52" | 01:29'36" |
| 20 | 03'58" | 01:33'34" |
| 21 | 03'54" | 01:37'28" |
| 22 | 03'54" | 01:41'22" |
| 23 | 03'53" | 01:45'15" |
| 24 | 04'48" | 01:50'03" |
| 25 | 03'52" | 01:53'55" |
| 26 | 03'57" | 01:57'52" |
| 27 | 03'55" | 02:01'47" |
| 28 | 03'52" | 02:05'39" |
| 29 | 03'55" | 02:09'34" |
| 30 | 04'08" | 02:13'42" |
| 31 | 03'52" | 02:17'34" |
| 32 | 03'47" | 02:21'21" |
| 32.0 | 03'31" | 02:21'24" |
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