21.5 km | 01:57:38 | 05:28/km日期: 2023-11-04 15:29 - 平均心率: 130 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 53%
Pace: 06'05" / 05'35" / 05'36" / 05'30" / 05'56" / 05'25" / 05'22" / 05'34" / 05'27" / 05'16" / 05'20" / 05'47" / 05'19" / 05'16" / 05'28" / 05'13" / 05'21" / 05'18" / 05'44" / 05'05" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 05'43" (+00'38") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 05'29" (+00'24") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
276.25 km 
母子鱷魚 3代 藍 累積 :
7024.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'56" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'22" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'27" | 00:50'30" |
| 10 | 05'16" | 00:55'46" |
| 11 | 05'20" | 01:01'06" |
| 12 | 05'47" | 01:06'53" |
| 13 | 05'19" | 01:12'12" |
| 14 | 05'16" | 01:17'28" |
| 15 | 05'28" | 01:22'56" |
| 16 | 05'13" | 01:28'09" |
| 17 | 05'21" | 01:33'30" |
| 18 | 05'18" | 01:38'48" |
| 19 | 05'44" | 01:44'32" |
| 20 | 05'05" | 01:49'37" |
| 21 | 05'13" | 01:54'50" |
| 21.5 | 05'30" | 01:57'39" |
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