27.0 km | 03:34:56 | 07:58/km日期: 2016-04-23 05:39 - 總爬升: 248 m - 平均心率: 70 - 卡路里: 2348 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'03" / 07'51" / 06'50" / 06'54" / 06'27" / 07'15" / 08'38" / 07'06" / 06'50" / 09'32" / 10'43" / 08'05" / 09'14" / 07'29" / 06'04" / 07'53" / 06'32" / 12'30" / 06'28" / 07'30" / 07'54" / 09'03" / 06'05" / 06'50" / 08'24" / 08'27" / 09'37" / 01'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'51" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 06'54" | 00:28'38" |
| 5 | 06'27" | 00:35'05" |
| 6 | 07'15" | 00:42'20" |
| 7 | 08'38" | 00:50'58" |
| 8 | 07'06" | 00:58'04" |
| 9 | 06'50" | 01:04'54" |
| 10 | 09'32" | 01:14'26" |
| 11 | 10'43" | 01:25'09" |
| 12 | 08'05" | 01:33'14" |
| 13 | 09'14" | 01:42'28" |
| 14 | 07'29" | 01:49'57" |
| 15 | 06'04" | 01:56'01" |
| 16 | 07'53" | 02:03'54" |
| 17 | 06'32" | 02:10'26" |
| 18 | 12'30" | 02:22'56" |
| 19 | 06'28" | 02:29'24" |
| 20 | 07'30" | 02:36'54" |
| 21 | 07'54" | 02:44'48" |
| 22 | 09'03" | 02:53'51" |
| 23 | 06'05" | 02:59'56" |
| 24 | 06'50" | 03:06'46" |
| 25 | 08'24" | 03:15'10" |
| 26 | 08'27" | 03:23'37" |
| 27 | 09'37" | 03:33'14" |
| 27.0 | -54'-50" | 03:34'56" |
留言 
