42.3 km | 04:39:43 | 06:37/km日期: 2023-10-29 06:29 - 總爬升: 685 m - 卡路里: 2533 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 05'00" / 04'53" / 05'02" / 05'08" / 04'59" / 06'01" / 05'44" / 04'56" / 05'19" / 05'27" / 04'58" / 04'53" / 05'13" / 05'41" / 06'15" / 06'28" / 05'30" / 05'18" / 05'23" / 05'50" / 05'54" / 05'25" / 09'25" / 01'15" / 05'45" / 07'10" / 07'14" / 05'23" / 05'46" / 04'57" / 05'24" / 05'31" / 09'06" / 09'00" / 10'40" / 11'02" / 11'42" / 08'57" / 09'06" / 10'48" / 10'52" / 09'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 06'14" (+01'22") | 1000 / 15000 |
| 16 | | 06'28" (+01'36") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'22" (+00'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'58") | 1000 / 20000 |
| 21 | | 05'53" (+01'01") | 1000 / 21000 |
| 22 | | 05'25" (+00'33") | 1000 / 22000 |
| 23 | | 05'13" (+00'21") | 1000 / 23000 |
| 24 | | 05'26" (+00'34") | 1000 / 24000 |
| 25 | | 05'45" (+00'53") | 1000 / 25000 |
| 26 | | 07'09" (+02'17") | 1000 / 26000 |
| 27 | | 07'14" (+02'22") | 1000 / 27000 |
| 28 | | 05'23" (+00'31") | 1000 / 28000 |
| 29 | | 05'45" (+00'53") | 1000 / 29000 |
| 30 | | 04'56" (+00'04") | 1000 / 30000 |
| 31 | | 05'24" (+00'32") | 1000 / 31000 |
| 32 | | 05'30" (+00'38") | 1000 / 32000 |
| 33 | | 09'06" (+04'14") | 1000 / 33000 |
| 34 | | 08'59" (+04'07") | 1000 / 34000 |
| 35 | | 10'39" (+05'47") | 1000 / 35000 |
| 36 | | 11'01" (+06'09") | 1000 / 36000 |
| 37 | | 11'42" (+06'50") | 1000 / 37000 |
| 38 | | 08'55" (+04'03") | 1000 / 38000 |
| 39 | | 09'06" (+04'14") | 1000 / 39000 |
| 40 | | 10'47" (+05'55") | 1000 / 40000 |
| 41 | | 10'52" (+06'00") | 1000 / 41000 |
| 42 | | 09'23" (+04'31") | 1000 / 42000 |
| 43 | | 07'20" (+02'28") | 274 / 42274 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 06'01" | 00:31'03" |
| 7 | 05'44" | 00:36'47" |
| 8 | 04'56" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 10 | 05'27" | 00:52'29" |
| 11 | 04'58" | 00:57'27" |
| 12 | 04'53" | 01:02'20" |
| 13 | 05'13" | 01:07'33" |
| 14 | 05'41" | 01:13'14" |
| 15 | 06'15" | 01:19'29" |
| 16 | 06'28" | 01:25'57" |
| 17 | 05'30" | 01:31'27" |
| 18 | 05'18" | 01:36'45" |
| 19 | 05'23" | 01:42'08" |
| 20 | 05'50" | 01:47'58" |
| 21 | 05'54" | 01:53'52" |
| 22 | 05'25" | 01:59'17" |
| 23 | 09'25" | 02:08'42" |
| 24 | 01'15" | 02:09'57" |
| 25 | 05'45" | 02:15'42" |
| 26 | 07'10" | 02:22'52" |
| 27 | 07'14" | 02:30'06" |
| 28 | 05'23" | 02:35'29" |
| 29 | 05'46" | 02:41'15" |
| 30 | 04'57" | 02:46'12" |
| 31 | 05'24" | 02:51'36" |
| 32 | 05'31" | 02:57'07" |
| 33 | 09'06" | 03:06'13" |
| 34 | 09'00" | 03:15'13" |
| 35 | 10'40" | 03:25'53" |
| 36 | 11'02" | 03:36'55" |
| 37 | 11'42" | 03:48'37" |
| 38 | 08'57" | 03:57'34" |
| 39 | 09'06" | 04:06'40" |
| 40 | 10'48" | 04:17'28" |
| 41 | 10'52" | 04:28'20" |
| 42 | 09'23" | 04:37'43" |
| 42.3 | 07'20" | 04:39'44" |
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