29.7 km | 03:29:25 | 07:03/km日期: 2023-10-29 05:48 - 總爬升: 1228 m - 平均心率: 150 - 卡路里: 1763 Cal - 總步數: 30720 - 平均步頻: 146 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 98%
Pace: 05'31" / 07'54" / 05'20" / 05'34" / 05'24" / 05'32" / 05'06" / 13'44" / 05'01" / 06'21" / 05'29" / 08'17" / 05'33" / 04'15" / 04'35" / 17'27" / 05'54" / 05'44" / 04'58" / 05'01" / 16'07" / 03'42" / 03'28" / 15'28" / 06'56" / 05'00" / 04'38" / 04'22" / 13'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+02'01") | 1002 / 1002 | 182 / 99 |
| 2 | | 07'54" (+04'25") | 1000 / 2003 | 146 / 86 |
| 3 | | 05'20" (+01'51") | 1001 / 3005 | 181 / 103 |
| 4 | | 05'34" (+02'05") | 1002 / 4007 | 179 / 99 |
| 5 | | 05'23" (+01'54") | 1002 / 5010 | 176 / 105 |
| 6 | | 05'30" (+02'01") | 1003 / 6013 | 174 / 104 |
| 7 | | 05'00" (+01'31") | 1010 / 7023 | 154 / 128 |
| 8 | | 13'50" (+10'21") | 1003 / 8027 | 95 / 75 |
| 9 | | 05'03" (+01'34") | 1000 / 9027 | 177 / 111 |
| 10 | | 06'20" (+02'51") | 1001 / 10029 | 169 / 93 |
| 11 | | 05'31" (+02'02") | 1000 / 11029 | 177 / 102 |
| 12 | | 08'16" (+04'47") | 1001 / 12031 | 150 / 80 |
| 13 | | 05'27" (+01'58") | 1002 / 13033 | 177 / 103 |
| 14 | | 04'13" (+00'44") | 1002 / 14036 | 179 / 131 |
| 15 | | 04'44" (+01'15") | 1000 / 15037 | 176 / 119 |
| 16 | | 17'27" (+13'58") | 1002 / 16039 | 96 / 59 |
| 17 | | 05'52" (+02'23") | 1000 / 17039 | 184 / 92 |
| 18 | | 05'39" (+02'10") | 1000 / 18040 | 182 / 96 |
| 19 | | 05'03" (+01'34") | 1001 / 19041 | 181 / 109 |
| 20 | | 04'58" (+01'29") | 1002 / 20044 | 181 / 110 |
| 21 | | 16'03" (+12'34") | 1001 / 21045 | 101 / 61 |
| 22 | | 03'36" (+00'07") | 1000 / 22046 | 190 / 145 |
| 23 | | 03'29" | 1002 / 23048 | 183 / 156 |
| 24 | | 16'34" (+13'05") | 1000 / 24049 | 104 / 57 |
| 25 | | 05'59" (+02'30") | 1002 / 25051 | 171 / 97 |
| 26 | | 05'02" (+01'33") | 1002 / 26054 | 179 / 110 |
| 27 | | 04'31" (+01'02") | 1002 / 27056 | 181 / 121 |
| 28 | | 04'30" (+01'01") | 1002 / 28058 | 183 / 120 |
| 29 | | 13'26" (+09'57") | 1002 / 29061 | 97 / 76 |
| 30 | | 04'47" (+01'18") | 632 / 29693 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'54" | 00:13'25" |
| 3 | 05'20" | 00:18'45" |
| 4 | 05'34" | 00:24'19" |
| 5 | 05'24" | 00:29'43" |
| 6 | 05'32" | 00:35'15" |
| 7 | 05'06" | 00:40'21" |
| 8 | 13'44" | 00:54'05" |
| 9 | 05'01" | 00:59'06" |
| 10 | 06'21" | 01:05'27" |
| 11 | 05'29" | 01:10'56" |
| 12 | 08'17" | 01:19'13" |
| 13 | 05'33" | 01:24'46" |
| 14 | 04'15" | 01:29'01" |
| 15 | 04'35" | 01:33'36" |
| 16 | 17'27" | 01:51'03" |
| 17 | 05'54" | 01:56'57" |
| 18 | 05'44" | 02:02'41" |
| 19 | 04'58" | 02:07'39" |
| 20 | 05'01" | 02:12'40" |
| 21 | 16'07" | 02:28'47" |
| 22 | 03'42" | 02:32'29" |
| 23 | 03'28" | 02:35'57" |
| 24 | 15'28" | 02:51'25" |
| 25 | 06'56" | 02:58'21" |
| 26 | 05'00" | 03:03'21" |
| 27 | 04'38" | 03:07'59" |
| 28 | 04'22" | 03:12'21" |
| 29 | 13'29" | 03:25'50" |
| 29.7 | 05'09" | 03:29'25" |
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