42.4 km | 04:52:20 | 06:53/km日期: 2023-10-28 03:25 - 卡路里: 2639 Cal - 平均步頻: 160
Pace: 07'21" / 06'23" / 06'07" / 08'48" / 07'18" / 07'35" / 07'34" / 07'34" / 07'34" / 07'53" / 07'54" / 06'39" / 05'17" / 05'17" / 05'17" / 06'39" / 06'49" / 06'49" / 06'49" / 06'50" / 06'49" / 06'49" / 06'49" / 05'50" / 05'47" / 05'47" / 05'53" / 06'21" / 06'22" / 06'21" / 07'19" / 06'59" / 06'59" / 07'06" / 06'51" / 07'05" / 07'02" / 07'04" / 07'20" / 08'01" / 07'27" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 08'48" (+03'31") | 1000 / 4000 |
| 5 | | 07'18" (+02'01") | 1000 / 5000 |
| 6 | | 07'34" (+02'17") | 1000 / 6000 |
| 7 | | 07'34" (+02'17") | 1000 / 7000 |
| 8 | | 07'34" (+02'17") | 1000 / 8000 |
| 9 | | 07'34" (+02'17") | 1000 / 9000 |
| 10 | | 07'52" (+02'35") | 1000 / 10000 |
| 11 | | 07'54" (+02'37") | 1000 / 11000 |
| 12 | | 06'39" (+01'22") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'38" (+01'21") | 1000 / 16000 |
| 17 | | 06'49" (+01'32") | 1000 / 17000 |
| 18 | | 06'49" (+01'32") | 1000 / 18000 |
| 19 | | 06'49" (+01'32") | 1000 / 19000 |
| 20 | | 06'49" (+01'32") | 1000 / 20000 |
| 21 | | 06'49" (+01'32") | 1000 / 21000 |
| 22 | | 06'49" (+01'32") | 1000 / 22000 |
| 23 | | 06'49" (+01'32") | 1000 / 23000 |
| 24 | | 05'50" (+00'33") | 1000 / 24000 |
| 25 | | 05'46" (+00'29") | 1000 / 25000 |
| 26 | | 05'46" (+00'29") | 1000 / 26000 |
| 27 | | 05'53" (+00'36") | 1000 / 27000 |
| 28 | | 06'21" (+01'04") | 1000 / 28000 |
| 29 | | 06'21" (+01'04") | 1000 / 29000 |
| 30 | | 06'21" (+01'04") | 1000 / 30000 |
| 31 | | 07'18" (+02'01") | 1000 / 31000 |
| 32 | | 06'58" (+01'41") | 1000 / 32000 |
| 33 | | 06'58" (+01'41") | 1000 / 33000 |
| 34 | | 07'06" (+01'49") | 1000 / 34000 |
| 35 | | 06'50" (+01'33") | 1000 / 35000 |
| 36 | | 07'04" (+01'47") | 1000 / 36000 |
| 37 | | 07'01" (+01'44") | 1000 / 37000 |
| 38 | | 07'04" (+01'47") | 1000 / 38000 |
| 39 | | 07'19" (+02'02") | 1000 / 39000 |
| 40 | | 08'00" (+02'43") | 1000 / 40000 |
| 41 | | 07'27" (+02'10") | 1000 / 41000 |
| 42 | | 08'21" (+03'04") | 1000 / 42000 |
| 43 | | 08'19" (+03'02") | 420 / 42420 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'23" | 00:13'44" |
| 3 | 06'07" | 00:19'51" |
| 4 | 08'48" | 00:28'39" |
| 5 | 07'18" | 00:35'57" |
| 6 | 07'35" | 00:43'32" |
| 7 | 07'34" | 00:51'06" |
| 8 | 07'34" | 00:58'40" |
| 9 | 07'34" | 01:06'14" |
| 10 | 07'53" | 01:14'07" |
| 11 | 07'54" | 01:22'01" |
| 12 | 06'39" | 01:28'40" |
| 13 | 05'17" | 01:33'57" |
| 14 | 05'17" | 01:39'14" |
| 15 | 05'17" | 01:44'31" |
| 16 | 06'39" | 01:51'10" |
| 17 | 06'49" | 01:57'59" |
| 18 | 06'49" | 02:04'48" |
| 19 | 06'49" | 02:11'37" |
| 20 | 06'50" | 02:18'27" |
| 21 | 06'49" | 02:25'16" |
| 22 | 06'49" | 02:32'05" |
| 23 | 06'49" | 02:38'54" |
| 24 | 05'50" | 02:44'44" |
| 25 | 05'47" | 02:50'31" |
| 26 | 05'47" | 02:56'18" |
| 27 | 05'53" | 03:02'11" |
| 28 | 06'21" | 03:08'32" |
| 29 | 06'22" | 03:14'54" |
| 30 | 06'21" | 03:21'15" |
| 31 | 07'19" | 03:28'34" |
| 32 | 06'59" | 03:35'33" |
| 33 | 06'59" | 03:42'32" |
| 34 | 07'06" | 03:49'38" |
| 35 | 06'51" | 03:56'29" |
| 36 | 07'05" | 04:03'34" |
| 37 | 07'02" | 04:10'36" |
| 38 | 07'04" | 04:17'40" |
| 39 | 07'20" | 04:25'00" |
| 40 | 08'01" | 04:33'01" |
| 41 | 07'27" | 04:40'28" |
| 42 | 08'22" | 04:48'50" |
| 42.4 | 08'19" | 04:52'20" |
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