15.2 km | 01:30:31 | 05:58/km日期: 2023-10-27 11:20 - 總爬升: 333 m - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 08'47" / 10'29" / 07'00" / 06'25" / 05'33" / 08'56" / 05'56" / 05'29" / 05'04" / 05'07" / 05'46" / 06'23" / 07'05" / 04'40" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'17") | 1000 / 1000 |
| 2 | | 06'50" (+02'20") | 1000 / 2000 |
| 3 | | 06'59" (+02'29") | 1000 / 3000 |
| 4 | | 06'17" (+01'47") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+01'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'53") | 1000 / 12000 |
| 13 | | 06'02" (+01'32") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'34" (+00'04") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'29" | 00:19'16" |
| 3 | 07'00" | 00:26'16" |
| 4 | 06'25" | 00:32'41" |
| 5 | 05'33" | 00:38'14" |
| 6 | 08'56" | 00:47'10" |
| 7 | 05'56" | 00:53'06" |
| 8 | 05'29" | 00:58'35" |
| 9 | 05'04" | 01:03'39" |
| 10 | 05'07" | 01:08'46" |
| 11 | 05'46" | 01:14'32" |
| 12 | 06'23" | 01:20'55" |
| 13 | 07'05" | 01:28'00" |
| 14 | 04'40" | 01:32'40" |
| 15 | 04'31" | 01:37'11" |
| 15.2 | 04'33" | 01:37'52" |
36408.4 km | 
47993.2 km
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