42.0 km | 04:02:57 | 05:47/km日期: 2023-10-22 06:00 - 平均心率: 162 - 卡路里: 2240 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'23" / 05'17" / 05'25" / 05'17" / 05'23" / 05'22" / 05'22" / 05'32" / 05'25" / 05'21" / 05'27" / 05'23" / 05'24" / 05'28" / 05'23" / 05'25" / 05'24" / 05'30" / 05'21" / 05'23" / 05'32" / 05'27" / 05'53" / 05'27" / 05'33" / 05'30" / 05'28" / 06'05" / 05'41" / 05'43" / 06'10" / 05'31" / 05'53" / 05'43" / 06'19" / 06'06" / 06'03" / 07'13" / 06'30" / 06'43" / 06'15" / 06'36" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'22" | 00:37'29" |
| 8 | 05'32" | 00:43'01" |
| 9 | 05'25" | 00:48'26" |
| 10 | 05'21" | 00:53'47" |
| 11 | 05'27" | 00:59'14" |
| 12 | 05'23" | 01:04'37" |
| 13 | 05'24" | 01:10'01" |
| 14 | 05'28" | 01:15'29" |
| 15 | 05'23" | 01:20'52" |
| 16 | 05'25" | 01:26'17" |
| 17 | 05'24" | 01:31'41" |
| 18 | 05'30" | 01:37'11" |
| 19 | 05'21" | 01:42'32" |
| 20 | 05'23" | 01:47'55" |
| 21 | 05'32" | 01:53'27" |
| 22 | 05'27" | 01:58'54" |
| 23 | 05'53" | 02:04'47" |
| 24 | 05'27" | 02:10'14" |
| 25 | 05'33" | 02:15'47" |
| 26 | 05'30" | 02:21'17" |
| 27 | 05'28" | 02:26'45" |
| 28 | 06'05" | 02:32'50" |
| 29 | 05'41" | 02:38'31" |
| 30 | 05'43" | 02:44'14" |
| 31 | 06'10" | 02:50'24" |
| 32 | 05'31" | 02:55'55" |
| 33 | 05'53" | 03:01'48" |
| 34 | 05'43" | 03:07'31" |
| 35 | 06'19" | 03:13'50" |
| 36 | 06'06" | 03:19'56" |
| 37 | 06'03" | 03:25'59" |
| 38 | 07'13" | 03:33'12" |
| 39 | 06'30" | 03:39'42" |
| 40 | 06'43" | 03:46'25" |
| 41 | 06'15" | 03:52'40" |
| 42 | 06'36" | 03:59'16" |
| 41.8 | -16'-14" | 04:02'57" |
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