3.8 km | 00:24:33 | 06:30/km日期: 2023-10-17 05:40 - 平均心率: 157 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 06'47" / 06'34" / 06'42" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'18") | 200 / 200 |
2 | | 20'30" (+16'38") | 40 / 240 |
3 | | 04'07" (+00'15") | 200 / 440 |
4 | | 17'00" (+13'08") | 49 / 489 |
5 | | 04'06" (+00'14") | 200 / 689 |
6 | | 16'54" (+13'02") | 49 / 738 |
7 | | 04'08" (+00'16") | 200 / 938 |
8 | | 17'11" (+13'19") | 48 / 987 |
9 | | 04'01" (+00'09") | 200 / 1187 |
10 | | 17'19" (+13'27") | 48 / 1235 |
11 | | 04'03" (+00'11") | 200 / 1435 |
12 | | 16'06" (+12'14") | 51 / 1487 |
13 | | 03'58" (+00'06") | 200 / 1687 |
14 | | 17'10" (+13'18") | 48 / 1735 |
15 | | 04'02" (+00'10") | 200 / 1935 |
16 | | 16'32" (+12'40") | 50 / 1986 |
17 | | 04'01" (+00'09") | 200 / 2186 |
18 | | 16'14" (+12'22") | 51 / 2237 |
19 | | 03'57" (+00'05") | 200 / 2437 |
20 | | 15'20" (+11'28") | 54 / 2491 |
21 | | 03'54" (+00'02") | 200 / 2691 |
22 | | 15'34" (+11'42") | 53 / 2745 |
23 | | 03'52" | 200 / 2945 |
24 | | 15'30" (+11'38") | 53 / 2998 |
25 | | 03'53" (+00'01") | 200 / 3198 |
26 | | 13'47" (+09'55") | 60 / 3259 |
27 | | 04'02" (+00'10") | 200 / 3459 |
28 | | 15'19" (+11'27") | 54 / 3513 |
29 | | 03'53" (+00'01") | 200 / 3713 |
30 | | 13'27" (+09'35") | 61 / 3775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
356.82 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'42" | 00:20'03" |
3.8 | 06'12" | 00:24'52" |